Jeanne’s story – ‘I lost over 100 pounds using a combination of good eating habits and low GI foods’
After the birth of my eighth child instead of losing weight I started to gain. We were gaining nicely her and I. The problem was she was supposed to and I was suppose to snap back – isn't that the way it works? A few years earlier, I had started to snore, had reflux and I had a constant ache in my right side, which was gall bladder. I knew in my heart it was diet related as most illnesses are, but I did nothing about it.
When my daughter was about a year old I had had it. Weighing in over 270 pounds I decided to change the way I ate. I found that certain foods made me feel better and lose weight. I made the change. I don't call it a diet because I feel diets fail and I am not failing. I eat low glycemic carbs. But I eat lots of carbs. There you are, with the right foods you can eat what you want and feel satisfied and lose the weight. It speaks for itself. I also eat protein to build muscle mass and low fat dairy. I am now in good shape I feel I have a ton of energy. I am rid of reflux, no more pain in right side and best of all no fatigue. ‘I have lost over 100 pounds using a combination of good eating habits and low GI foods. It is not a diet because it doesn't fail. My skin tone is great and my general health has improved. I forgot to mention I am a person that will not eat white sugar. Sucrose, frutose, any ose is not for me.
Anne’s story – battling hypoglycemia
My life has always been controlled by my hypo attacks. I never go anywhere without a ‘fix’ in my pocket, be that an apple, a packet of chocolate nuts and raisins or a carton of juice. My story starts when I was an early teenager in 1957. I would be miles from home, roaming the countryside when I would gradually develop an inability to function properly, which manifested itself in weakness, perspiration and irritability. I was fortunate if an attack took place during autumn as I could find blackberries, crab apples or sloes to eat until the feeling passed. Instead of walking home I would have to sit and wait for a bus. I began to notice a pattern to these attacks. They nearly always took place in late afternoon. I had a long way to travel to and from my school involving a long walk, a ferry trip and a train journey. At the end of the school day I couldn’t wait to get home to have something to eat. My school life was totally disrupted by these attacks and I could never stay on at school and enjoy extra curricular activities or extra study. Concentration levels were poor and my school work suffered.
I was better able to control my eating patterns once I started working. When I became a working mother, however, with two children, shopping after work, etc. I found that once again my cravings during the late afternoon were almost unbearable. I resorted to sherry as soon as I reached home and this sustained me whilst I cooked a meal and attended to the usual chores. I found that alcohol, together with assorted savoury nibbles was the answer to giving me that vital boost when I was flagging. As far as I was concerned, I was just an oddity – no one I knew could sympathise or understand my problem and probably thought I was just greedy. I never seem to reach the stage of feeling full and can just go on eating and eating. I don’t. I stop when I realise that I should have eaten a sufficient amount but I don’t feel full. I think part of the problem is that I still tend to eat a ‘traditional’ meal of carbohydrates, protein and vegetables. When I am hungry I cannot face a salad, however varied and interesting. I have found that eating a small snack every two hours or so does stop me from reaching the stage where I lose the ability to be sensible. I should add that I do not have a sweet tooth and have always eaten sensibly, except when I am experiencing a sugar ‘attack’ and then I will eat anything to hand. I have brought up the subject with various GPs over the years.
I have discovered over the years that the foods I like most are my worst enemies. These include potatoes, bread, bananas, rice and alcohol. In the last month I have stopped drinking alcohol and limited my intake of potatoes and bread. I try to eat oat bread wherever possible and am following the low glycemic principle as far as possible. I know when I have eaten the wrong thing and, instead of turning to alcohol I eat a yoghurt or some apricots until I feel comfortable again.